Ashley Womble
The NFL Quarterback Workout Plan
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There may not be a Super Bowl ring in your future, but you can still get a body worthy of multi-million dollar contract. Although they have the best trainers money can buy, some of the biggest stars in the NFL get lean and strong with surprisingly simple workouts
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10 ‘Healthy’ Foods that Can Pack on Pounds
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It doesn’t take a genius to figure out that a slice of pizza loaded with fatty sausages and drizzling with grease is bad for you. But some foods, such as trail mix, sports drinks, and even dried fruit are calorie bombs in disguise. “Fr
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10 Foods to Help You Survive Cold Season
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Chicken soup has long been a comfort for those feeling under the weather, but it isn’t the only dish known for its feel good factor. We’ve rounded up ten foods with true immunity-boosting powers that will keep you well all through the winter
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5 Workouts You Haven’t Tried… Yet
It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.
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