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5 Exercises That Will Improve Your Heart Health
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity. Here are five exercises to keep your heart strong:
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Why Do the Rich Live Longer Than the Poor?
Wondering how long someone might live? You might want to just check their bank account. Wealthy people have a longer life expectancy, researchers have found. But the question is: why?