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waferboard, Flickr
waferboard, Flickr
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5 Reasons You Should Drink Coffee

When someone older than 17 says they are not a coffee drinker, we normally just look at them with a bit of wonder and say, "Your loss." And, we were right. Here is a list of very persuasive reasons why everyone should drink coffee to back up our argument. 

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Category: East Texas News, Health
Mandee
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Throwback Thursday: Mandee Montana’s Weight-Loss Journey [PHOTOS]

In honor of Throwback Thursday, here I am at the early age of three reminding you of the importance of drinking plenty of water. Truly it is important, especially when you are attempting to live a healthier lifestyle and she a few pounds like I am. I just started a 90 Day weight-loss challenge on Monday...and will share my journey with you soon... but first I thought I would show you were I started. I've never been 'skinny.'

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Tikker
Tikker
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New Watch Counts Down to Your Death [VIDEO/POLL]

There is a new watch being built that can help you count down the days that you have left to live. The Tikker Watch lets you know at any given time how much more life you have. Kind of morbid, kind of funny. Would you wear it?

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breast cancer video
YouTube
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Breast Cancer Survivor’s Time Lapse Video During Year Long Treatment [VIDEO]

October is National Breast Cancer Awareness month, I am pretty sure someone in your circle has been touched by this silent killer. Thankfully today we have the medical knowledge that this killer can be identified and patients properly diagnosed so they can receive the proper treatment to help rid their bodies of this disease and hopefully never return.

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HAPIfork
HAPILABS
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Revolutionary Fork May Save Your Life By Telling You to Stop Eating So Darned Fast

The greatest innovation in utensils since the spork has arrived.

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Category: Health, News, Weird News
iStock
iStock
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Getting Into Shape: Re-Start

You'll never regret a workout... That's what I was telling myself at 6:00 a.m. when my alarm was encouraging me to wake up, get dressed and hit the pavement. It's hard to stay motivated. It's been a week since my last workout and two weeks since my last update.

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Public Domain Photos, Flickr
Public Domain Photos, Flickr
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Top 5 Body Health Tips For the Cooler Weather

As the weather cools down, we all need to make sure we make it through healthy and happy. The weather change means our bodies will need a few things added to the daily regime to keep up. Here are a handful of things to make sure you are doing from the Autumn season leading into winter. 

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iStockphoto
iStockphoto
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Getting Into Shape: FitBit Flex [PHOTOS]

 

Since my last update on September 4th, I've experienced a milestone birthday and
managed to add a new gadget to help track my progress. My kind boyfriend gave me a FitBit Flex, and it's my new favorite toy.

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phot0geek, Flickr
phot0geek, Flickr
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Driving Through the East Texas State Fair Traffic

This Friday (Sept. 20) will the opening day for the East Texas State Fair. This means that the area of Front Street near the fairgrounds will be loaded with traffic and pedestrians. Here is how you should treat this area during the time the fair is in town.

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sean dreilinger, Flickr
sean dreilinger, Flickr
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Tips For Child Passenger Safety Month [VIDEO]

September is Child Passenger Safety Month. During this entire month, we are all encouraged to be come aware of and learn more about ways we can all keep our little ones safe while traveling around town. Here are a handful of helpful tips to achieve more safety for your child passenger.

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Category: Family, Health
Insomnia
iStock
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Sleep. Are You Getting Enough? Probably Not! [POLL]

When it comes to ranking nations on the amount of sleep that its citizens receive, the US appears near the top of the list with those that receive the least amount of sleep. In a recent survey from the National Sleep Foundation, they surveyed 1500 people from six different countries and found American's receive the fewest hours of sleep along with Japanese.

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Category: Health, News Tags:
Morning Run
Pinterest
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Getting into Shape: Wednesday Update

Since my last update, I have made significant progress. I have reformed a plan and have been walking and running each morning before work. I even got out over the holiday weekend and walked.

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