Contact Us

Getting into Shape: Wednesday Update

Morning Run
Pinterest

Since my last update, I have made significant progress. I have reformed a plan and have been walking and running each morning before work. I even got out over the holiday weekend and walked. Each day I get up at 6:00 to wake up, drink water and stretch, and try to get out the door around 6:30. I take my iPhone and listen iTunes while I use my Nike+ Running app with GPS to track my progress.

Aug 27-31I find that tracking my progress helps keep me motivated. I did pretty well the first week. I started this plan last Monday, and I averaged 2.52 miles, Tuesday through Saturday. I took Wednesday off.

Sept 01-04

This week I’ve averaged a little better with 2.6 miles, and I’ve started running more. I have been hesitant to dive in too quickly and injure myself, so I’m slowly running more and more each day.

So far, I’m really enjoying my morning workouts. It’s a lot cooler despite the humidity, and I seem to feel better throughout the day. In addition to the morning walks, I’ve also altered my diet and have managed to shed a few pounds, too.

Thinking of getting started? Just do it. Make a commitment to yourself to take care of you body. You’ll feel so much better, and don’t forget to drink plenty of water.

 If you’re already a walker/runner, how do you stay motivated?

More from Mix931fm.com

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://mix931fm.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Mix 93.1 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on Mix 93.1 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!