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Joe Raedle, Getty Images
Joe Raedle, Getty Images
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5 Online Workouts You Don’t Have to Leave Home to Do

With spring break and summer just around the corner, it seems that the more we need to go to the gym, the less time we have to do so. Luckily, these online workouts don't require you to even leave your room.

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Category: Health Tags: , ,
pizza-bitstrip-102813
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Getting Into Shape: Diet Derailed

You may have heard me talking about my weight-loss journey on the air in the afternoons, or read my recent blog about my weight struggles over the years. I've recently committed to a 90-Day weight-loss challenge with my co-workers here at the station in an effort to encourage each other to live healthier lifestyles.

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Mandee
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Throwback Thursday: Mandee Montana’s Weight-Loss Journey [PHOTOS]

In honor of Throwback Thursday, here I am at the early age of three reminding you of the importance of drinking plenty of water. Truly it is important, especially when you are attempting to live a healthier lifestyle and she a few pounds like I am. I just started a 90 Day weight-loss challenge on Monday...and will share my journey with you soon... but first I thought I would show you were I started. I've never been 'skinny.'

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iStock
iStock
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Getting Into Shape: Re-Start

You'll never regret a workout... That's what I was telling myself at 6:00 a.m. when my alarm was encouraging me to wake up, get dressed and hit the pavement. It's hard to stay motivated. It's been a week since my last workout and two weeks since my last update.

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Category: Health Tags: ,
iStockphoto
iStockphoto
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Getting Into Shape: FitBit Flex [PHOTOS]

 

Since my last update on September 4th, I've experienced a milestone birthday and
managed to add a new gadget to help track my progress. My kind boyfriend gave me a FitBit Flex, and it's my new favorite toy.

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Morning Run
Pinterest
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Getting into Shape: Wednesday Update

Since my last update, I have made significant progress. I have reformed a plan and have been walking and running each morning before work. I even got out over the holiday weekend and walked.

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candy corn
WxMom, flickr
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To Burn Off the Candy Corn, The Workout is HOW Long?

One of those evil yet delicious creations around the office this time of year is the candy corn/dry roasted peanut mixture. Oh my. Do you have it at your desk? Yum! Whoever started it was a borderline genius. It's sweet and salty. It's crunchy and chewy. It's got all the culinary opposites that your mouth tells you it needs and of course, does not. But I digress.

If you've popped some handfuls of candy corn today or this Halloween season, how long does it take to burn it off? We have some working out to do. I'll give you a hint. To burn off one handful of candy corn - just ONE handful - we've got to walk longer than 30 minutes. Oh dear.

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Category: Family, Health Tags: , ,
Lighten Up East Texas Logo
City of Tyler
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Lighten Up East Texas

The City of Tyler and the Lighten Up East Texas Committee is challenging East Texans to lose weight and live healthier lives.

During a press conference Tuesday to kickoff this year’s event, Northeast Texas Public Health District Director, George Roberts talked about the importance of taking on the challenge to fight obesity in Tyler and East Texas...

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Brian Ach, Getty Images
Brian Ach, Getty Images
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Flo Rida Developing Workout DVD

We all know that Flo Rida loves to show off his muscular physique when he’s rocking the mic. And if you dance to any of his chart-topping hits like ‘Whistle’ and ‘Good Feeling,’ you can certainly work up a sweat. Well, guess what? Flo Rida plans to get his fans in shape with a workout DVD.

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Chris Jackson/Getty Images
Chris Jackson/Getty Images
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Work May Make Us Fat, But ‘Fit City’ Can Help

As I sit here at work snacking on Chex mix, I present this question to ponder: What are the jobs most at risk for weight gain? And good news: one Tyler group has plans to help us fight off the pounds.

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Paul Morigi/Getty Images for Ovation
Paul Morigi/Getty Images for Ovation
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East Texas Near the Bottom on New Health Report

If you work out and eat right, good for you!  Not everyone in East Texas is following your lead.
Overall, East Texas ranks low on a new report by the University of Wisconsin Population Health Institute and Robert Wood Johnson Foundation.  Which East Texas county is the healthiest?

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TRX1
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5 Workouts You Haven’t Tried… Yet

It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.

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Category: Health Tags:

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