fitness

Mandee’s Driving Treadmill Playlist
I often get asked, "What do you listen to when you are not on air?" This is a tough question. I find it hard to explain my varied taste in music, but here is a glimpse of what I listen to while working out.
Getting Into Shape: Diet Derailed
You may have heard me talking about my weight-loss journey on the air in the afternoons, or read my recent blog about my weight struggles over the years. I've recently committed to a 90-Day weight-loss challenge with my co-workers here at the station in an effort to encourage each other to live…
Getting Into Shape: Re-Start
You'll never regret a workout... That's what I was telling myself at 6:00 a.m. when my alarm was encouraging me to wake up, get dressed and hit the pavement. It's hard to stay motivated. It's been a week since my last workout and two weeks since my last update.
Getting Into Shape: FitBit Flex [PHOTOS]
Since my last update on September 4th, I've experienced a milestone birthday and
managed to add a new gadget to help track my progress. My kind boyfriend gave me a FitBit Flex, and it's my new favorite toy.
Getting into Shape: Wednesday Update
Since my last update, I have made significant progress. I have reformed a plan and have been walking and running each morning before work. I even got out over the holiday weekend and walked.
To Burn Off the Candy Corn, The Workout is HOW Long?
One of those evil yet delicious creations around the office this time of year is the candy corn/dry roasted peanut mixture. Oh my. Do you have it at your desk? Yum! Whoever started it was a borderline genius. It's sweet and salty. It's crunchy and chewy. It's got all the culinary opposites th…
Lighten Up East Texas
The City of Tyler and the Lighten Up East Texas Committee is challenging East Texans to lose weight and live healthier lives.
During a press conference Tuesday to kickoff this year’s event, Northeast Texas Public Health District Director, George Roberts talked about the importance of …

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