fitness

Getting Into Shape: Diet Derailed
You may have heard me talking about my weight-loss journey on the air in the afternoons, or read my recent blog about my weight struggles over the years. I've recently committed to a 90-Day weight-loss challenge with my co-workers here at the station in an effort to encourage each other to live…
Getting Into Shape: Re-Start
You'll never regret a workout... That's what I was telling myself at 6:00 a.m. when my alarm was encouraging me to wake up, get dressed and hit the pavement. It's hard to stay motivated. It's been a week since my last workout and two weeks since my last update.
Getting Into Shape: FitBit Flex [PHOTOS]
Since my last update on September 4th, I've experienced a milestone birthday and
managed to add a new gadget to help track my progress. My kind boyfriend gave me a FitBit Flex, and it's my new favorite toy.
Getting into Shape: Wednesday Update
Since my last update, I have made significant progress. I have reformed a plan and have been walking and running each morning before work. I even got out over the holiday weekend and walked.
To Burn Off the Candy Corn, The Workout is HOW Long?
One of those evil yet delicious creations around the office this time of year is the candy corn/dry roasted peanut mixture. Oh my. Do you have it at your desk? Yum! Whoever started it was a borderline genius. It's sweet and salty. It's crunchy and chewy. It's got all the culinary opposites th…
Lighten Up East Texas
The City of Tyler and the Lighten Up East Texas Committee is challenging East Texans to lose weight and live healthier lives.
During a press conference Tuesday to kickoff this year’s event, Northeast Texas Public Health District Director, George Roberts talked about the importance of …
Flo Rida Developing Workout DVD
We all know that Flo Rida loves to show off his muscular physique when he’s rocking the mic. And if you dance to any of his chart-topping hits like ‘Whistle’ and ‘Good Feeling,’ you can certainly work up a sweat. Well, guess what? Flo Rida …
East Texas Near the Bottom on New Health Report
If you work out and eat right, good for you!  Not everyone in East Texas is following your lead.
Overall, East Texas ranks low on a new report by the University of Wisconsin Population Health Institute and Robert Wood Johnson Foundation.  Which East Texas county is the healthiest?

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