More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.
It's not quite as good as a gym workout, but it turns out a mop session at the house can burn off a ham sandwich. And there are other household chores that are good for burning calories too.
The Tyler Gold Run 10k and 5k are coming up this weekend, and there are many more events like it happening later this fall. And you can totally conquer these things. Here's how.
Do you know how many miles you'd have to walk to make it all the way across Texas? Teams are forming now to help you cross this feat off your bucket list starting Monday.
What is active transportation? A simple definition is transportation that is human-powered, like walking or biking. This is a growing trend in Texas cities.