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health and fitness

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What Does 200 Calories Look Like? [VIDEO]

Did you make a New Year's Resolution to lose weight and get in shape? Have you found it cumbersome to change your eating habits? Maybe this video will help. It shows what 200 calories looks like.

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Facebook
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Model Robyn Lawley On The Danger Of Encouraging ‘Thigh Gaps’ In Young Women [VIDEO]

Model Robyn Lawley, considered "plus-size" spoke out last week in an essay for The Daily Beast, about the danger of teaching young women to covet the "thigh gap." Wondering what the fuss is all about? Keep reading.

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Mandee
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Throwback Thursday: Mandee Montana’s Weight-Loss Journey [PHOTOS]

In honor of Throwback Thursday, here I am at the early age of three reminding you of the importance of drinking plenty of water. Truly it is important, especially when you are attempting to live a healthier lifestyle and she a few pounds like I am. I just started a 90 Day weight-loss challenge on Monday...and will share my journey with you soon... but first I thought I would show you were I started. I've never been 'skinny.'

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