resolution

More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.

How do people stick with their resolutions? According to Forbes.com successful people follow the 4 steps below.

The yoga pants we pretty much love immediately, but actually exercising in them takes apparently a while.

It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape.  But there are some things we should work together on so we can all be good gym members, right?  Like don't wear too much perfume.

As a lot of us headed back to work this morning, a lot of us probably wondered if we were going to be able to wear our properly fitting work clothes! I was off for a week last week and during that week I over did it a few days, over ate...