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	<title>Mix 93.1 &#187; resolutions</title>
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		<title>New Year&#039;s Resolutions: Which Ones Will You Probably Not Stick To? [POLL]</title>
		<link>http://mix931fm.com/new-years-resolutions-which-ones-will-you-probably-not-stock-to/</link>
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		<pubDate>Thu, 13 Dec 2012 15:30:07 +0000</pubDate>
		<dc:creator>Nora Schreiber</dc:creator>
				<category><![CDATA[East Texas News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[resolutions]]></category>

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		<description><![CDATA[We all try our hardest to stick with our New Year&#8217;s resolutions. We set goals to accomplish in the effort to better ourselves over the new year, but most of the time we fail a week or month in. What will you set to commit to for 2013? There will always be something we hope [...]]]></description>
			<content:encoded><![CDATA[<p>We all try our hardest to stick with our New Year's resolutions. We set goals to accomplish in the effort to better ourselves over the new year, but most of the time we fail a week or month in. What will you set to commit to for 2013?</p>
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		<title>Good News for New Year&#039;s Resolutions States &#039;Nibbling&#039; Is OK — Health Check</title>
		<link>http://mix931fm.com/new-years-resolution-snacking-nibbling-health-check/</link>
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		<pubDate>Fri, 16 Dec 2011 19:00:01 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[resolutions]]></category>

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		<description><![CDATA[As you start to think about your New Year&#8217;s diet (really, don&#8217;t we all have one planned?), a small Norwegian study has found a little eating between meals won&#8217;t necessarily torpedo your weight-loss goals. Researchers found that women who engaged in &#8220;nibbling&#8221; &#8212; defined as unplanned or repetitious eating between meals &#8212; didn&#8217;t have a [...]]]></description>
			<content:encoded><![CDATA[<p>As you start to think about your New Year&#8217;s diet (really, don&#8217;t we all have one planned?), a small Norwegian study has found a little <a href="http://www.livescience.com/17484-nibbling-weight-gain.html" >eating between meals</a> won&#8217;t necessarily torpedo your weight-loss goals.</p>
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