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Feeling Anxious? Smiling May Eliminate Your Stress
When you’re really stressed out, smiling may be the last thing you want to do. But you may want to give it a try anyway.
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It’s True — We Really Are More Stressed Out Now Than We Were 25 Years Ago
In the first-ever historical comparison of stress levels across the US, researchers have now determined what many of us have suspected: adults are a lot more stressed out now than they were just 25 years ago.