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iStockphoto
iStockphoto
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Getting Into Shape: FitBit Flex [PHOTOS]

 

Since my last update on September 4th, I've experienced a milestone birthday and
managed to add a new gadget to help track my progress. My kind boyfriend gave me a FitBit Flex, and it's my new favorite toy.

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Morning Run
Pinterest
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Getting into Shape: Wednesday Update

Since my last update, I have made significant progress. I have reformed a plan and have been walking and running each morning before work. I even got out over the holiday weekend and walked.

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Pinterest
Pinterest
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Getting into Shape: Monday Update

It's funny how when you commit to getting back in shape, or losing a few pounds you're almost immediately hit with stumbling blocks. Shortly after I got started, several things happened to impede my progress.

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alxmnslv, Flickr
alxmnslv, Flickr
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Hilarious Examples of Why You Shouldn’t Text and Walk [VIDEO]

Texting and walking has become somewhat of a bad habit to everyone who has access to a cell phone. You've done it, I've done it, and so has everyone else. There is no denying it. And chances are you've run into something or someone, tripped, or made some type of fool of yourself while doing so. And if you haven't, just ask these people if their text message was worth all of the embarrassment they suffered.

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YouTube
YouTube
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A Video of People Walking Into Things? Yes, Please!

You’ve done it, we’ve all done it, but no one really likes to admit walking into something accidentally. Sometimes it’s a telephone poll, sometimes it’s a tricky glass door and sometimes it’s right into the breasts of an unsuspecting lady with big breasts. Oops!

We could watch this compilation

mjk23, Flickr
mjk23, Flickr
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Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check

In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.

And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.

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Category: Health, News, Sports Tags:

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