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PsycheTruth via YouTube
PsycheTruth via YouTube
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Today is International Yoga Day

Today is International Yoga Day, so let's celebrate with some easy beginner Yoga to get you hooked!

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Category: Health, Videos Tags: ,
Lotus
Thinkstock Photos
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Gentle Yoga Offered at Tyler Library

This summer, the Library will be offering free gentle yoga classes in the Taylor Auditorium. Beginning July 6, the one-hour class will start at 5 p.m. and continue every Wednesday through August 24.

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Thinkstock
Thinkstock
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J-Si’s Wife Kinsey Attends a Geriatric Yoga Class [AUDIO]

J-Si's wife Kinsey came home from her workout not her usual self the other day because she didn't realize what type of yoga class she had signed up for until the yoga instructor walked in and announced the name of the class.

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Sleeping
iStock
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Five Ways to Fall Asleep Easier

Sometimes when I lie down to go to sleep at night I'm out as soon as my head hits the pillow, but other nights I'll toss and turn for what seems like hours...

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Natash Kerry via YouTube
Natash Kerry via YouTube
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I Have Fallen in Love With Yoga [VIDEO]

I started practicing yoga recently at a small local studio with one of my close friends, and now I'm completely in love in with it. 

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RelaxingMusic, Flickr
RelaxingMusic, Flickr
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Top 5 Reasons You Should Visit One of Tyler’s Yoga Studios

With some New Years resolutions still going strong and swimsuit season slowly creeping up on us, more and more people are looking for that great and easy exercise program they won't hate doing. Look no more. Yoga is a great answer to your workout worries. Why not try out some of Tyler's great yoga studios?

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adam levine
details.com
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Adam Levine Keeps His Physique By Not Working Out

Adam Levine is on People magazine's "Sexiest Man Alive" list in the category of Men In Their 30's!  Whenever you see him, it seems he's shirtless (something I think Lisa Thomas doesn't mind!)  So how does he keep his body in shape?

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