Have You Tried Aerial Yoga?
A friend invited me to join her for a small private group class to try aerial yoga on Sunday. I was really intimidated and a little nervous, but now I'm glad that I went.
Gentle Yoga Offered at Tyler Library
This summer, the Library will be offering free gentle yoga classes in the Taylor Auditorium. Beginning July 6, the one-hour class will start at 5 p.m. and continue every Wednesday through August 24.
Five Ways to Fall Asleep Easier
Sometimes when I lie down to go to sleep at night I'm out as soon as my head hits the pillow, but other nights I'll toss and turn for what seems like hours. On nights when I can't seem to shut off my brain, I find that these tips seem to help...
Top 5 Reasons You Should Visit One of Tyler’s Yoga Studios
With some New Years resolutions still going strong and swimsuit season slowly creeping up on us, more and more people are looking for that great and easy exercise program they won't hate doing. Look no more. Yoga is a great answer to your workout worries. Why not try out some of Tyler's gr…
Adam Levine Keeps His Physique By Not Working Out
Adam Levine is on People magazine's "Sexiest Man Alive" list in the category of Men In Their 30's!  Whenever you see him, it seems he's shirtless (something I think Lisa Thomas doesn't mind!)  So how does he keep his body in shape?