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Sleeping
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Five Ways to Fall Asleep Easier

Sometimes when I lie down to go to sleep at night I'm out as soon as my head hits the pillow, but other nights I'll toss and turn for what seems like hours. On nights when I can't seem to shut off

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Natash Kerry via YouTube
Natash Kerry via YouTube
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I Have Fallen in Love With Yoga [VIDEO]

I started practicing yoga recently at a small local studio with one of my close friends, and now I'm completely in love in with it. 

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RelaxingMusic, Flickr
RelaxingMusic, Flickr
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Top 5 Reasons You Should Visit One of Tyler’s Yoga Studios

With some New Years resolutions still going strong and swimsuit season slowly creeping up on us, more and more people are looking for that great and easy exercise program they won't hate doing. Look no more. Yoga is a great answer to your workout worries. Why not try out some of Tyler's great yoga studios?

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adam levine
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Adam Levine Keeps His Physique By Not Working Out

Adam Levine is on People magazine's "Sexiest Man Alive" list in the category of Men In Their 30's!  Whenever you see him, it seems he's shirtless (something I think Lisa Thomas doesn't mind!)  So how does he keep his body in shape?

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