Did you make a New Year's Resolution to lose weight and get in shape? Have you found it cumbersome to change your eating habits? Maybe this video will help. It shows what 200 calories looks like.

If like me, growing up your nutrition education was extremely limited, and your parents also expected you to 'clean your plate,' then you've probably faced weighty issues at some point in your life.

The more we are able to educate ourselves through our different senses about food, the better we are able to understand how it affects our bodies. Watch this video and learn what 200 calories looks like in various foods. The visuals may surprise you.