Water is the drink that provides life to everyone on Earth. But why is it so good for you?

Water is incredibly beneficial to your body's health for so many reasons. Not only will it help boost your metabolism (and help with weight maintenance), but it also keeps you alert and makes sure that your brain is functioning at its highest level.

Dehydration affects thousands of people each year, particularly during the summer. Prevent your body from becoming dehydrated by drinking water before you get thirsty, especially if you're exercising or physically active.

For more details on why water is important for your body, watch this: