bathing

Most of us can't afford sending ourselves off to a luxury spa on a private island. But, there's no reason you can't create a sanctuary at home.

There are many benefits in taking *gasp* cold showers. As horrifying as that may sound to me, and maybe you, the studies are compelling.

Bathing is not just about “getting clean.” That’s perhaps the main reason baths are an indispensable part of my daily ritual. I recommend for men, too. ;)

Bathing is not just about “getting clean.” That’s perhaps the main reason baths are an indispensable part of my daily ritual.

While I love a hot bath and think lounging in warm water would make almost anything better, the potential benefits of *gasp* cold showers are quite compelling.