Want A Younger Brain? Eat Your Spinach.
The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.
brain health
A Case For Reading Storybooks And Fiction--Yes, Even As Adults
A story about a magical school where kids learn how to battle darkness isn't really about that one school or that one kid facing down that one danger, is it?
Don't Forget To Boost Your Brain Health, Too
Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.