diet

Go ahead and go all in.

Research suggests that engaging in these good habits and eating the kinds of foods that are great for both you and the baby ahead of time can be very helpful.

Some of these we already know. However--DOING them can make all the difference in the world.

Oh, that's not a happy headline to read, is it? We are definitely a cheese-adoring nation. So, what are these doctors concerned about? Breast Cancer Risk.

There are dietary guidelines that some health providers say may help create a more preventative, anti-oxidant filled, cancer-fighting environment in our bodies.

It's amazing if you want to pack a bunch of anti-inflammatory foods into your body. Recipe based on one from one of my favorite health gurus, Marco Borges.

It's always been simple to order a vegetarian meal off of the menu. The difference is simply that they've added two new permanent items to the menu.

OK, as aforementioned I do eat some meat--selectively, though. So I don't hear this as often as those who eschew all animal products would. However, in the light of the ongoing trending topics in regard to all things "plant-based food item," I thought it would be fun to lightly address the question...

The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.

I have loved coconut oil--cooking with it, using it as a lotion, even the smell.However, it may not be the "perfect food" we've all been told it is.

I turned just in time to see Jasper the Cat, with an enormous strawberry in his mouth, dart out of my grasp and run and hide under the sofa.

There was no conclusive evidence linking that eating a healthier diet can have positive effects on our depression symptoms--until now.