emotional

It's easy to dread interacting with some of these people. Often, we can't avoid them--especially if they are a boss or a family member. I find this helps.

It's easy to dread interacting with some of these people. Often, we can't avoid them--especially if they are a boss or a family member. I find this helps.

For people who struggle with depression, it can give the listener a feeling of having been "moved or touched--a type of 'pleasurable sadness.'"

By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

There's no denying if you're depressed, lonely, or feeling generally melancholy during a time of year that's meant to be extra merry, it can make one extra sad.

It's a Danish word to describe a concept embracing a cozy lifestyle focused on curating contentment and well-being via simple joys and enjoying life moments. Here's how to cultivate "hygge" in your home today.

I still have to give myself a tiny pep talk before I pop a gummi bear into my mouth. I mean, it's like eating tiny Winnie the Pooh's or something. Ghastly.

It's easy to dread interacting with some of these people. Often, we can't avoid them--especially if they are a boss or a family member. I find this helps.

Turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.