family

These magical spring days will soon transition into sultry summer days. Grab the family and enjoy the day in one of East Texas' most idyllic garden settings.

One of the very highest risk factors for stroke is having high blood pressure. In fact, close to 80% of those suffering an initial stroke do.

I'm all about whatever makes you feel good.

Take a moment and tell mom you're thinking of her, or that you love her. Moms don't always ask for the praise they deserve. Let's praise them doubly so, then.

When you've not been used to witty banter at the office or if it's been awhile since you've just sat around and talked with friends, it can be awkward at first.

Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? (Yes, I jest.)

Learning the characters & strategies, and fighting enemies has been fun and educational. I'd imagine this is a game that is good for our cognitive skills.

Various social media pages have popped up celebrating the trend. Even some fashion houses are choosing to feature more 'elegant elderly' models.

Swing on over to this Central Texas city for some fun this weekend.

When you step into your personal power, you're giving other's permission to do the same. Not that they need it, of course. And that's the point.

You will need to set an appointment, however. You can go ahead and schedule appointment up to 7 days ahead of time. We've got the link for you here.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.