fitness

A new survey dove into the minds of 1,000 U.S. adults to spill the tea on their 2024 New Year’s resolutions.

It happens the first Saturday of every month, and in September Parents' Night Out falls on Labor Day Weekend so it's even better. Drop the kids off and go have your hot date night, and you'll set up the rest of the weekend to be great too.

Now that we've been swimming all summer long, we're looking fierce! The water has toned us up, and we don't want to lose the rock-solid look now that city pools are starting to close. There are several year-round pools around Tyler, and the number of calories you'll burn there will surprise the heck out of you.

The azaleas are gorgeous right now and exercise is good for us, so the Tyler Azalea Run is shaping up to be the perfect weekend event.

Today is Earth Day, and we can all be part of a virtual walk-run with thousands across the globe to mark the moment.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

What happens if you're not ready to go back to the gym? You can work out at home and get mentally ready to tackle the gym when you're ready.

"Every year an estimated 5.3 million people from causes related to inactive living--roughly the population of Norway."

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

Losing weight takes a whole lot of work and eight out of ten people who hit their goals end up gaining it back later. Ugh! But there is one key to keeping it off.

"For men at least, entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 percent." Whoa.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.