By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.
It's the gift that keeps on giving. Looking great is a huge perk--enjoy it! But the best reasons to stay fit are more than skin deep. It can change your life.
Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.
I'm okay for now, but come July--Should I hide in the shade? Check. Ice water? Check. Consume as many popsicles as possible? Got it. Any other suggestions?
If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.
When gyms fully open up and you're back on the elliptical, you'll probably have a lot more space around you. Gyms are part of the first phase of the President's re-opening plan, but not without big changes.