gratitude

One way to become more grateful is through journaling.

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear, hatred, and despair.

As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear.

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear, hatred, and despair.

As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear.

Now this is an exam we could all stand to take.

Not long ago, a friend share with me a technique to help me improve my level of happiness in just five minutes a day