Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.
Begin asking yourself a few questions. Keep a journal and give yourself time to learn more about yourself and how different things inspire you--or not.
I've found there are certain ways of being in the world that are game-changing when it comes to the overall vibe of every day life. What others would you add?
When you give of yourself while expecting nothing in return, it changes you. It definitely gives a deeper sense of happiness, gratitude, and fulfillment.
Begin asking yourself a few questions. Keep a journal and give yourself time to learn more about yourself and how different things inspire you--or not.
Stay outside for at least thirty minutes, longer if you can. I hope you find the things on the list. Most of all? I hope you find a spirit of gratefulness.