I Highly Recommend Meditation: The New Headspace Series On Netflix Will HelpI Highly Recommend Meditation: The New Headspace Series On Netflix Will HelpEach episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.Tara HolleyTara Holley
Meditation App Reviews: What I Love About Headspace [Series]Meditation App Reviews: What I Love About Headspace [Series]So many apps to choose from now. I thought I'd share some of my favorites & what I like specifically about each one so you can can find the right one--for YOU. Tara HolleyTara Holley
My Thoughts On Meditation (Without The ‘Woo’)My Thoughts On Meditation (Without The ‘Woo’)Dark emotions can finally drive us to seek new solutions. So one day, in a particularly anxious moment, I decided to meditate for just five minutes. Tara HolleyTara Holley