meditation

Tyler has something interesting and different planned tomorrow, Oct. 27, a Mindfulness Triathlon. This is one triathlon, I think I could finish!

Sometimes when I lie down to go to sleep at night I'm out as soon as my head hits the pillow, but other nights I'll toss and turn for what seems like hours. On nights when I can't seem to shut off my brain, I find that these tips seem to help...

I started practicing yoga recently at a small local studio with one of my close friends, and now I'm completely in love in with it.