It has been said that mood follows action. And I believe it. We tend to wait until we feel like doing something. Guess what? It usually doesn't work that way.
I've noticed that the times I'm focusing on getting a bit of exercise and eating a primarily healthful diet, my mood and mental state seem greatly improved.
Mondays aren't any worse than Tuesday, Wednesday, or Thursday it appears.
School kids and workers have griped about Mondays for years, but this new report says we might as well complain about several other days while we're at it.