new years

A little life truth I've learned along the way? "Mood follows action." Yes. Indeed it does.

I'm not dismissing the idea of big, paradigm-shifting goals. But it's the daily changes you make--if you maintain those consistently--that lead to REAL change.

A little life truth I've learned along the way? "Mood follows action." Yes. Indeed it does.

I'm not dismissing the idea of big, paradigm-shifting goals. But it's the daily changes you make--if you maintain those consistently--that lead to REAL change.

I had grand plans to ring in the year 2021. I even put my New Year's glasses on our cat, Fluffy. I ended up ordering pizza, watching The Flight Attendant, and falling asleep before midnight.

Even the smallest changes you make toward your goal--if you maintain those consistently--will lead to REAL change.

Even if you aren't into dropping some serious coin on some street-legal explosives - your neighbors are.

Why are New Year's Resolutions so hard to keep?

How do people stick with their resolutions? According to Forbes.com successful people follow the 4 steps below.

Your brain governs every moment of your life--even breathing. Doesn't it make sense to make sure you're keeping it healthy, too?

Maybe I sound like a procrastinator, but I think it would help us all.

However big your goal may be, it is the decision to focus on doing better today--in this moment, and then the next one--that will lead to lasting change.