research

This may make some of us very forking happy!

When it comes to keeping yourself as hydrated as possible, haven't we heard a million times that plain, pure water is the way to go?

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

Dr. Jose Medina-Inojosa says "getting a dog, either adopting, rescuing, or buying it, might help your cardiovascular health and help you have a healthier life."

Though there are caffeine-containing medicines on the market designed to help migraines, the study showed that ultimately, it may make things worse.

The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.

Who knows? Sometimes these are the "fringe" breakthroughs that lead to a paradigm shift in a decade or two that could surprise us all. I hope so.

What do researchers know anyway?

Apparently the number of push ups a middle aged man can do is a pretty good indicator at his risk for heart disease.

Coffee is not an addiction right? If you enjoy coffee, perhaps the need for it every day is simply related to an intense love and appreciation. Justify justify. Researchers have come up with a new "NOW WHAT" for us regarding coffee and why we shouldn't drink it.