resolutions

Your brain governs every moment of your life--even breathing. Doesn't it make sense to make sure you're keeping it healthy, too?

What else is January 1st for, right?

Sure, champagne and fireworks are cool - but have you ever eaten a whole package of Oreos at midnight on the day before you resolve to eat better and lose weight?

Did you make a new year's resolution this year? Have you been able to stick with it, or have you struggled with changing your habits?

Maybe I sound like a procrastinator, but I think it would help us all.

Big Al was creative and came up with a list of resolutions for 2017!

With 2015 a couple of days away, many of us will be thinking about what we'd like to change or improve upon in the new year by making New Year's Resolutions. The resolutions we state can be easy things that we can work on everyday or we can go out and challenge ourselves with something a bit difficult.

New Year's Resolutions are always made with good intentions, but sometimes we have a hard time following through with them. We find excuses as to why we can't commit any longer, but isn't the purpose of a New Year's Resolution to change? Check out these resolutions that have proven tough year after year.

We all try our hardest to stick with our New Year's resolutions. We set goals to accomplish in the effort to better ourselves over the new year, but most of the time we fail a week or month in. What will you set to commit to for 2013?

As you start to think about your New Year’s diet (really, don’t we all have one planned?), a small Norwegian study has found a little eating between meals won’t necessarily torpedo your weight-loss goals.