self-care

There are alot of people counting on you. Just remember, if you don't take care of yourself, how are you going to take care of everyone else?

Tough times can be a catalyst for "waking up." We are reminded that there's no time to waste--so get busy living a life that you love.

For some, it may be a day for self-care. For others, it's catching up on projects. Here's three possible ways to spend your "pull yourself together day."

And no, money isn't the key to happiness. It's actually much simpler than that!

After what we've all been through this year, I feel it's safe to say we could all use some serious R&R.

It's safe to say that this year has pushed even the most grounded of us off-course in one way or another. Here are signs you're overwhelmed and ways to help it.

When you step into your personal power, you're giving other's permission to do the same. Not that they need it, of course. And that's the point.

Give yourself this time. Guard it as if your happiness depends on it. The better you take care of yourself, the better you can care for others.

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

What are you doing for self-care and wellness during these coronavirus times?

Even if you've never delved into "art therapy," I recommend. No matter how it turned out, it feels good to have spent time creating something.

When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.