self-care

If you're trying to relief stress, how do you make that happen or do you struggle to make that happen like so many other people?

If you need some ideas to improve your self care routine, I’ve got three things you can try right here in Tyler.

Getting our bodies to a healthy state has never been more important. How do we do it?

As Christmas gets closer many find themselves feeling out of control and struggling just to keep the basic daily doings going. It doesn't have to be that way.

When you step into your personal power, you're giving other's permission to do the same. Not that they need it, of course. And that's the point.

Does it feel like you have $47,000 per year to spend on whatever you want? You probably do, and you'll want to treat yourself to a relaxing massage after this.

The problem with allowing yourself to only be motivated by external factors, is that they inevitably change, come and go, or end. So then what?

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

There's no denying if you're depressed, lonely, or feeling generally melancholy during a time of year that's meant to be extra merry, it can make one extra sad.

There are alot of people counting on you. Just remember, if you don't take care of yourself, how are you going to take care of everyone else?

Tough times can be a catalyst for "waking up." We are reminded that there's no time to waste--so get busy living a life that you love.

For some, it may be a day for self-care. For others, it's catching up on projects. Here's three possible ways to spend your "pull yourself together day."