self-care

The problem with allowing yourself to only be motivated by external factors, is that they inevitably change, come and go, or end. So then what?

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

There's no denying if you're depressed, lonely, or feeling generally melancholy during a time of year that's meant to be extra merry, it can make one extra sad.

There are alot of people counting on you. Just remember, if you don't take care of yourself, how are you going to take care of everyone else?

Tough times can be a catalyst for "waking up." We are reminded that there's no time to waste--so get busy living a life that you love.

For some, it may be a day for self-care. For others, it's catching up on projects. Here's three possible ways to spend your "pull yourself together day."

And no, money isn't the key to happiness. It's actually much simpler than that!

After what we've all been through this year, I feel it's safe to say we could all use some serious R&R.

It's safe to say that this year has pushed even the most grounded of us off-course in one way or another. Here are signs you're overwhelmed and ways to help it.

When you step into your personal power, you're giving other's permission to do the same. Not that they need it, of course. And that's the point.

Give yourself this time. Guard it as if your happiness depends on it. The better you take care of yourself, the better you can care for others.

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.