self help

I'm not dismissing the idea of big, paradigm-shifting goals. But it's the daily changes you make--if you maintain those consistently--that lead to REAL change.

When you step into your personal power, you're giving other's permission to do the same. Not that they need it, of course. And that's the point.

Is it the seasonings we use? The quality of the beef? Do we need to utter some kind of magic spell over them as they cook? Here's some help.

And no, money isn't the key to happiness. It's actually much simpler than that!

We may find we need is to push ourselves into action. Take small steps in your life. It's true that often our mood can follow our action.

Is it the seasonings we use? The quality of the beef? Do we need to utter some kind of magic spell over them as they cook? Here's some help.

When you step into your personal power, you're giving other's permission to do the same. Not that they need it, of course. And that's the point.

Mornings can be especially rough when you're struggling with emotions. Consider making this your morning routine for a better start.

This pandemic has caused many East Texans to re-think what they're doing in their lives. Long to find a life "purpose?" Give this a try in the next few days.

It's a type of self-therapy. I love what Nancy Mairs said: "I will write myself into well-being."