There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.
There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.
There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.
With temperatures dropping in East Texas, maybe we will collectively get a better night's sleep. According to research, sleeping in a cold room is better for your health.
For years we have all been told we need a good solid eight hours of beauty sleep, right? Well, maybe we do, maybe we don't. According to a new study completed by The National Sleep Foundation, you may be getting too little, or in some cases, too much sleep!
Sleeping in the same bed with a partner can sometimes be a pain, especially if one of you steals blankets or you can’t agree on how hot or cold the room should be.
But a growing body of research suggests sharing a bed can actually be good for your health.