supplements

Some of these we already know. However--DOING them can make all the difference in the world.

How many are you taking? I take a few myself. Here's helpful info to make sure we're not wasting your money, or endangering our health.

Research suggests that engaging in these good habits and eating the kinds of foods that are great for both you and the baby ahead of time can be very helpful.

Research suggests that engaging in these good habits and eating the kinds of foods that are great for both you and the baby ahead of time can be very helpful.

Some of these we already know. However--DOING them can make all the difference in the world.

People who take vitamins may be perceived as healthier, but new research finds those people often engage in decidedly unhealthy habits — possibly thinking the vitamins will make up for it. A study in Taiwan discovered smokers who take vitamins smoked twice as much on average, and supplement-takers also made poorer food choices. Worse yet, the vitamin group was more likely to engage in risky behavi