walking

It's funny how when you commit to getting back in shape, or losing a few pounds you're almost immediately hit with stumbling blocks. Shortly after I got started, several things happened to impede my progress.

Texting and walking has become somewhat of a bad habit to everyone who has access to a cell phone. You've done it, I've done it, and so has everyone else. There is no denying it. And chances are you've run into something or someone, tripped, or made some type of fool of yourself while doing so. And if you haven't, just ask these people if their text message was worth all of the embarrassment they

You’ve done it, we’ve all done it, but no one really likes to admit walking into something accidentally. Sometimes it’s a telephone poll, sometimes it’s a tricky glass door and sometimes it’s right into the breasts of an unsuspecting lady with big breasts. Oops! We could watch this co ...

In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit. And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.