After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.
If you're trying to lose weight, choosing the best diet plan can feel sort of like trying to drink from a fire hose. There are so many choices! But there is one trick that can work right alongside all of them, and it's your best chance at success.