Is There Actually a ‘Best’ Time to Exercise? Experts Chime inIs There Actually a ‘Best’ Time to Exercise? Experts Chime inWe were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?Tara HolleyTara Holley
Tyler Teens Can Workout For Free This Summer At Planet FitnessTyler Teens Can Workout For Free This Summer At Planet FitnessOur friends at Planet Fitness in Tyler is helping teens this summer get fit for the incredibly low price of free!Melz On The MICMelz On The MIC
Is There Actually a “Best” Time to Workout? Experts Chime inIs There Actually a “Best” Time to Workout? Experts Chime inWe were honestly rather surprised. And it turns out, there are specific advantages to both. Which makes the most sense for you?Tara HolleyTara Holley
A Scientifically-Proven Workout in Just SEVEN Minutes–Yes, Please.A Scientifically-Proven Workout in Just SEVEN Minutes–Yes, Please.You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.Tara HolleyTara Holley
Science Says You Don’t Need 10k Steps a Day to Be HealthyScience Says You Don’t Need 10k Steps a Day to Be HealthyYou're telling me that those countless hours spent at Brownlee Park were for nothing?Krystal MontezKrystal Montez
Is There A “Best” Time To Workout? Experts Chime InIs There A “Best” Time To Workout? Experts Chime InHave you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?Tara HolleyTara Holley
What’s A Zero-Minute Workout?What’s A Zero-Minute Workout?If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in. Jen AustinJen Austin
When’s The Best Time To Workout–AM Or PM?When’s The Best Time To Workout–AM Or PM?Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?Tara HolleyTara Holley
No Time? Get In A Scientifically-Proven Workout In SEVEN MinutesNo Time? Get In A Scientifically-Proven Workout In SEVEN MinutesYou'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.Tara HolleyTara Holley
5 Tips to Help You Workout at Home5 Tips to Help You Workout at Home For many of us, our homes have become our offices. Could our homes now become our gyms? Trainers say "Yes". Krystal MontezKrystal Montez
Chris Hemsworth Wants You to Work Out With HimChris Hemsworth Wants You to Work Out With HimInstead of gaining 15 pounds during the Coronavirus you and I can go back to work bragging about how we worked out with Thor. Krystal MontezKrystal Montez
5 Things That Will Make You Bail On Your Workout5 Things That Will Make You Bail On Your WorkoutMore than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.Jen AustinJen Austin