workout

We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?

Our friends at Planet Fitness in Tyler is helping teens this summer get fit for the incredibly low price of free!

We were honestly rather surprised. And it turns out, there are specific advantages to both. Which makes the most sense for you?

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

You're telling me that those countless hours spent at Brownlee Park were for nothing?

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

For many of us, our homes have become our offices. Could our homes now become our gyms? Trainers say "Yes".

Instead of gaining 15 pounds during the Coronavirus you and I can go back to work bragging about how we worked out with Thor.

More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.