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exercise

dog eating ice cream
iStock
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Wanna Be Happier? Do These Things

I love it when the experts get it all figured out and break it down into a few easy steps for us. Happiness seems so easy to come by when they spell it out, but even those in the worst of funks might be able to gain some bright sides from it so I thought I'd share. 

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Category: Advice, Family, Health, News Tags:
pavlok.com
pavlok.com
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New Fitness Tracker Shocks You When Don’t Work Out [VIDEO]

The new Pavlok fitness tracker is described as a personal coach on your wrist. Pavlock is not just a fitness tracker, it's one that will hold you accountable by shocking you into action.

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20 vs 30: Working Out Hilarious and Oh So True [VIDEO]

Do you ever get stuck working out by 'those girls' at the gym? You know who I mean, the girls we love to hate, because we all we wish could be that size again.

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Joe Raedle, Getty Images
Joe Raedle, Getty Images
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5 Online Workouts You Don’t Have to Leave Home to Do

With spring break and summer just around the corner, it seems that the more we need to go to the gym, the less time we have to do so. Luckily, these online workouts don't require you to even leave your room.

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Category: Advice, Health Tags: , ,
Morning Run
Pinterest
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Getting into Shape: Wednesday Update

Since my last update, I have made significant progress. I have reformed a plan and have been walking and running each morning before work. I even got out over the holiday weekend and walked.

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Pinterest
Pinterest
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Getting into Shape: Monday Update

It's funny how when you commit to getting back in shape, or losing a few pounds you're almost immediately hit with stumbling blocks. Shortly after I got started, several things happened to impede my progress.

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Pinterest.com
Pinterest.com
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The First Step of Getting Into Shape

Back to School is here, and l once again we'll find ourselves in a more organized schedule. As we say goodbye to the lazy days of summer, I find myself wanting to get back on track with my health and create a fitness program that will fit my lifestyle, and that I can commit to. 

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candy corn
WxMom, flickr
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To Burn Off the Candy Corn, The Workout is HOW Long?

One of those evil yet delicious creations around the office this time of year is the candy corn/dry roasted peanut mixture. Oh my. Do you have it at your desk? Yum! Whoever started it was a borderline genius. It's sweet and salty. It's crunchy and chewy. It's got all the culinary opposites that your mouth tells you it needs and of course, does not. But I digress.

If you've popped some handfuls of candy corn today or this Halloween season, how long does it take to burn it off? We have some working out to do. I'll give you a hint. To burn off one handful of candy corn - just ONE handful - we've got to walk longer than 30 minutes. Oh dear.

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Category: Advice, Family, Health Tags: , ,
stationary biker
Matthew Peyton, Getty Images
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If You Have Two Minutes, You Have Time for a Great Workout

We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort.

Well, turns out there might actually be something to all this minimal effort business.

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Category: Health, News Tags:
Spencer Platt, Getty Images
Spencer Platt, Getty Images
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New Research Claims Exercise May Help You Stop Smoking

Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.

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Category: Health Tags: ,
Thinkstock
Thinkstock
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Study: Exercise Increases A Person’s Excitement and Enthusiasm Level

People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State.

The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.

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Category: Health, News, Sports Tags: ,
isafmedia, Flickr
isafmedia, Flickr
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10 Clever Ways to Drop Those Excess Holiday Pounds

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

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Category: Health Tags:

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