exercise

Wanna Be Happier? Do These Things
I love it when the experts get it all figured out and break it down into a few easy steps for us. Happiness seems so easy to come by when they spell it out, but even those in the worst of funks might be able to gain some bright sides from it so I thought I'd share.
Getting into Shape: Wednesday Update
Since my last update, I have made significant progress. I have reformed a plan and have been walking and running each morning before work. I even got out over the holiday weekend and walked.
Getting into Shape: Monday Update
It's funny how when you commit to getting back in shape, or losing a few pounds you're almost immediately hit with stumbling blocks. Shortly after I got started, several things happened to impede my progress.

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