If you don't mind slurping your fruits and vegetables through the same straw, a smoothie recipe that combines a half dozen items from the produce section can jump start your plan to get healthy in 2019. And it can save money at the same time.
Black-eyed peas are a good luck food that many people eat on New Year's Day, and if you make this dip you can keep the string of luck going for a week or more. With the help of Fritos, which makes it an even bigger win.
It's not just Black-eyed Peas that are supposed to bring us good luck if we eat them on New Year's Day. If you love to grill, throw a pork butt on the smoker too! What else should we eat to have a fantastic 2019?
If you over-indulge on Thanksgiving Day, at least you'll get an extra dose of protein and Vitamin A. There are some nutritional advantages to pigging out, and this might make us feel a little better about it.