Mandee’s Driving Treadmill Playlist
I often get asked, "What do you listen to when you are not on air?" This is a tough question. I find it hard to explain my varied taste in music, but here is a glimpse of what I listen to while working out.
5 Exercises That Will Improve Your Heart Health
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Hea…
New Facebook App Will Help You Find Out Who Gave You the Flu
After last year's flu season, which health officials say was one of the mildest in the past 30 years, the illness is back with a vengeance. Well, if you're unlucky enough to currently have the flu, at least a new Facebook app can help track down the diseased jerk who gave it to you in the …
Will You Heed the Coffee Warning?
Coffee is not an addiction right? If you enjoy coffee, perhaps the need for it every day is simply related to an intense love and appreciation. Justify justify.
Researchers have come up with a new "NOW WHAT" for us regarding coffee and why we shouldn't drink it.
East Texas Near the Bottom on New Health Report
If you work out and eat right, good for you!  Not everyone in East Texas is following your lead.
Overall, East Texas ranks low on a new report by the University of Wisconsin Population Health Institute and Robert Wood Johnson Foundation.  Which East Texas county is the healthiest?
A Long Drive to Work Impacts Your Health!
Average commute times in Tyler are between 17 and 30 minutes, according to  Those who live right in the center of Tyler have shorter commute times, and those who live further out, especially to the east, tend to sit in the car longer as they make the drive to work.
It turns out, longer …

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