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Today is World Sleep Day!

Friday the 13th is here, and if you thought to yourself that maybe you should stay in bed today, you may be right.

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Category: Health, News Tags:
ThinkStock
ThinkStock
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How Much Sleep Do You Really Need?

For years we have all been told we need a good solid eight hours of beauty sleep, right? Well, maybe we do, maybe we don't. According to a new study completed by The National Sleep Foundation, you may be getting too little, or in some cases, too much sleep!

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David Warner Portrait Session
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What Kind of Sleeper Are You? [POLL/VIDEO]

Did you know the position you sleep in says a lot about your personality? Find out what kind of sleeper you are here!

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Category: Advice, Weird News Tags:
dionhinchcliffe, Flickr
dionhinchcliffe, Flickr
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Is Sharing a Bed with a Partner Actually Good for You?

Sleeping in the same bed with a partner can sometimes be a pain, especially if one of you steals blankets or you can’t agree on how hot or cold the room should be.

But a growing body of research suggests sharing a bed can actually be good for your health.

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Category: Health, News Tags:

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