Struggle With Anxiety, too? Doing This One Thing Had a Huge Impact in My Life
One of the most powerful ways to combat anxiety? Here it is. It's great for kids, too.
therapy
Battling Anxiety? Here is What I’m Doing–and it Really Helps
One of the most powerful ways to combat anxiety? Here it is. It's great for kids, too.
My Favorite Way to Ward Off Anxiety–Garden Therapy
Getting in touch with nature is a powerful way to combat anxiety. It's great for kids, too.
When You Wake Up Tomorrow, What Do You Want Your Life to Look Like?
It's such a simple question. If you woke up tomorrow morning to your ideal life, what would it look like, what would be different, and what can you do to make it happen?
Things Feel A Bit “Dark” Right Now? Take A Step Into The “Light.”
It's been a hard year. Many are struggling with sadness. When you're having a dark moment, the smallest step you take to feel better makes a big difference.
I Tried To “Art.” And Yes, It Was Therapeutic.
Even if you've never delved into "art therapy," I recommend. No matter how it turned out, it feels good to have spent time creating something.
Feeling Dark? Move Yourself Into The Light
When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.
I’m Going To Combat COVID-19 Anxiety With “Garden Therapy”
Especially with the stress of the COVID-19 pandemic, getting in touch with nature is a powerful way to combat anxiety. It's great for kids, too.
Need Therapy For An Exhausted Mind? Try Nature.
I believe there is still something deep inside of us that heals when we go out into the green sanctuaries and wilder places for our own sanity and peace of mind.
Can Keeping A Journal Change Your Life?
It's a type of self-therapy. I love what Nancy Mairs said: "I will write myself into well-being."
A Case For Creating Art…Even If It’s Not Very “Good”
"Good art is not what it looks like, but what it does to us." Making art is a process, not a product--and may perhaps even have a therapeutic effect.
Depressed Or Anxious? Try Not To Get Stuck In Your Thoughts
One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.