We've got just the thing for you.

Maybe you remember hearing about this new device back in 2014. Jimmy Fallon joked about it, and we referenced it as a fitness tracker, but it has become so much more.

The Pavlok wristband helps reward your good behaviors and shock the bad habits out of you. Actually, it takes a lot to get shocked, but keep reading.

One testimonial I found on YouTube talks about the way you can integrate the Pavlok to help you reduce internet use... if that's a problem for you.

However, what interested me was the setting for sleep habits. I get good sleep, but I'm notorious for hitting snooze when my alarm goes off. It's a real problem. I've been known to hit that button several times in the morning.

I then end up running behind on everything, and then that seems to tumble into the next day, and I repeat the problem. With this device, you can make it shock you if you hit snooze.

You can also self-administer shocks by pressing a button. Whether you're biting your nails, eating junk food, or watching mindless TV, you can shock yourself. This will bring your awareness to the habit, and train your brain to expect the shock.