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Mandee Montana
Mandee Montana
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HEAT Cross Training Challenge Reignited My Fitness Drive [PHOTOS]

If you've been listening to the show, or following my blog then you've learned that fitness is an on going goal for me. Over the years, I have tried many different diets and exercises in order to keep my weight at a healthy level and improve my physical fitness. Saturday morning I put myself to the test, the 360 Fitness HEAT Challenge.

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Chaloner Woods, Hulton Archive, Getty Images
Chaloner Woods, Hulton Archive, Getty Images
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Paper Towels or Hand Dryers? [POLL]

There seems to be quite the split between people who prefer to dry their hands in bathrooms with papers towels and those who like hand dryers. But what's your stance?

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Category: Health Tags:
TedTalks
TedTalks
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Shawn Anchor Shares the Happy Secret to Better Work [VIDEO]

Do you love your job? Would you like to love it a little more? Shawn Anchor will entertain you with twelve minutes of comedy about graphs that don't matter and how you can find more happiness and productivity at work.

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Dolly Parton Tour -  Sydney
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Celebrities That Prove Pale is the New Tan

In today's world, it seems like most people want to be tan before summer (and spring break) rolls around. But being pale isn't as bad as you think, I promise.

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Pharrell Williams
Brian Billeck via YouTube
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Pharrell Williams Sends A Personal Message To A San Antonio Boy Fighting Cancer [VIDEO]

Pharrell Williams' career is hot right now, his song "Happy" is currently sitting at #1 on the Billboard Hot 100 chart, he's nominated for an Academy Award Sunday night and he's also a Grammy winner too. After being introduced to Damon, who is suffering from cancer, Pharrell did something amazing for this little 9 year old boy.

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SethRogen
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Seth Rogen Gives the Most Amazing Speech About Alzheimer’s to Senate [VIDEO]

Actor Seth Rogen, known for his lovable slacker roles, testified before a Senate subcommittee this week. No, he was not there to advocate and promote the legalization of weed, as one might readily (and understandably) assume.

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Joe Raedle, Getty Images
Joe Raedle, Getty Images
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5 Online Workouts You Don’t Have to Leave Home to Do

With spring break and summer just around the corner, it seems that the more we need to go to the gym, the less time we have to do so. Luckily, these online workouts don't require you to even leave your room.

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Category: Advice, Health Tags: , ,
innovatedcaptures
innovatedcaptures
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Women’s Self-Defense Clinic at Glass Recreation Center Tomorrow

Tyler Parks and Recreation is hostint a Women's Self-Defense Clinic tomorrow at the Glass Recreation Center, located at 501 W. 32nd St., from 11 .m. till 2 p.m. The class will be taught by Alex Jones, a fourth degree black belt in Go'Ju-Ryu Karate.

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Sean Gallup, Getty Images
Sean Gallup, Getty Images
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Do You Smile About Going to the Dentist? [POLL]

Going to the dentist is something we all have to do, but it's something that most people either love or hate. Which side are you on?

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Category: Health Tags: ,
Photo: Scott Olson, Getty Images
Photo: Scott Olson, Getty Images
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Subway … Eat Fresh? Maybe Not So Much

It's not the jingle the company may have been looking for, but a fast food chain known for its healthy fare may be serving up a fitness-related element its customers never intended to eat.

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Category: East Texas News, Health Tags: ,
Drug Store Chain CVS Caremark Announces It Will Stop Selling Cigarettes
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CVS Pharmacy Stores to Stop Selling Cigarettes + Tobacco Products

In an unprecedented move, CVS Pharmacy announced it will no longer carry tobacco products or cigarettes in its more than 7,600 stores, including those right here in East Texas. The company made the announcement Wednesday morning, saying by Oct. 1, they'll no longer sell the products. This marks the first major national retail chain to pull these products off of their shelves.

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Mark Von Holden, Getty Images
Mark Von Holden, Getty Images
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Dove Campaign Teaches Beauty Through Selfies

Self-esteem issues are prominent in today's world, especially among girls who feel the need to compare themselves to the women in movies, on TV, in magazines and on advertisements. Dove is on a mission to change that.

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Category: Advice, Health, Videos Tags:

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