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Getting Into Shape: FitBit Flex [PHOTOS]

 

Since my last update on September 4th, I've experienced a milestone birthday and
managed to add a new gadget to help track my progress. My kind boyfriend gave me a FitBit Flex, and it's my new favorite toy.

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phot0geek, Flickr
phot0geek, Flickr
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Driving Through the East Texas State Fair Traffic

This Friday (Sept. 20) will the opening day for the East Texas State Fair. This means that the area of Front Street near the fairgrounds will be loaded with traffic and pedestrians. Here is how you should treat this area during the time the fair is in town.

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sean dreilinger, Flickr
sean dreilinger, Flickr
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Tips For Child Passenger Safety Month [VIDEO]

September is Child Passenger Safety Month. During this entire month, we are all encouraged to be come aware of and learn more about ways we can all keep our little ones safe while traveling around town. Here are a handful of helpful tips to achieve more safety for your child passenger.

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Category: Family, Health
Insomnia
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Sleep. Are You Getting Enough? Probably Not! [POLL]

When it comes to ranking nations on the amount of sleep that its citizens receive, the US appears near the top of the list with those that receive the least amount of sleep. In a recent survey from the National Sleep Foundation, they surveyed 1500 people from six different countries and found American's receive the fewest hours of sleep along with Japanese.

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Category: Health, News Tags:
Morning Run
Pinterest
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Getting into Shape: Wednesday Update

Since my last update, I have made significant progress. I have reformed a plan and have been walking and running each morning before work. I even got out over the holiday weekend and walked.

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Cuddle Mattress
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Love to Cuddle? This Mattress Could Make It Easier [VIDEO]

Do you love to cuddle, but find that your arm falls asleep and makes it uncomfortable to sleep? Industrial Designer Mendi Mojtabavi may have created the answer to your to cuddle troubles.

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YouTube
YouTube
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One 4-Year-Old’s Bucket List is One You Can’t Miss [VIDEO]

When we think about bucket lists, we tend to think about people of an older age. Well, a group decided to let a four-year-old boy live out his bucket list. Watch as this little one gets a life time's worth of great and happy experiences to last him all his days. 

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Pinterest.com
Pinterest.com
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The First Step of Getting Into Shape

Back to School is here, and l once again we'll find ourselves in a more organized schedule. As we say goodbye to the lazy days of summer, I find myself wanting to get back on track with my health and create a fitness program that will fit my lifestyle, and that I can commit to. 

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YouTube
YouTube
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Graphic & Heartbreaking PSA Video Teaching You Not to Leave Your Child in the Car [VIDEO]

We have all been in a situation similar to the one shown in this heart breaking video. We have all either forgotten our child for "just a few minutes" in the car, or walked past a child in a hot car hoping everything is okay. The reality of what could happen will make you cry. 

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Category: Family, Health, Videos
iStockphoto
iStockphoto
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How To Get Over a Summer Cold Quickly

Yesterday I started feeling bad. I was getting a little achy, feeling run-down, sneezing, etc. I knew what was coming ... the dreaded, Summer Cold.

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Kidd Kraddick in the Morning
YouTube
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Cell Phones In The Bedroom – KKITM Best of the Day

Kidd Kraddick ran across a study that revealed that 10% of people check their cell phones during fun times in the bedroom. So the question becomes do you or have you done it? Kellie also reveals something rather too personal when the subject comes up.

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iStockphoto
iStockphoto
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5 Ways to Make Having a Cold Less Miserable

Nobody enjoys having a cold, especially not during the summer! But these tips might just make having a cold a little more bearable.

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Category: Advice, Health Tags:

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