It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape. But there are some things we should work together on so we can all be good gym members, right? Like don't wear too much perfume.
To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard. Here's some great news about how the Rose Rudman Trail or maybe the Faulkner Park Trail, can improve health and extend our lives.
I often get asked, "What do you listen to when you are not on air?" This is a tough question. I find it hard to explain my varied taste in music, but here is a glimpse of what I listen to while working out.