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Tyler’s Rose Rudman Trail Can Help You Live Longer

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.  Here's some great news about how the Rose Rudman Trail or maybe the Faulkner Park Trail, can improve health and extend our lives.

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Thinkstock
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The P90x3 Torture Continues This Week

Last week I started P90x3 with my good friend Carleen, and I'm still sore... but I haven't given up yet.

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500834439
Thinkstock
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P90X3 is Kicking My Butt

Yesterday after work I set aside thirty minutes to attempt my first session of P90X3, and this morning at 6:30 I got in round two. Holy cow, it's intense!

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Category: Health, Sports Tags: , , ,
Gym
Cracked, YouTube
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The Truth About Gyms Will Make You Feel Flabby and Sad

Going to the gym is the granddaddy of all New Year's resolutions. But, as this video proves, it probably shouldn't be.

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Category: Daily Distraction, Health Tags:
Jeff Schear, Getty Images
Jeff Schear, Getty Images
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Lucky Larry’s Monday Didn’t Start Off Well

When I stepped on the scale this morning, I was quite surprised and learned what a few things can do to me throughout a weekend of what seemed to be nonstop eating!

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Natash Kerry via YouTube
Natash Kerry via YouTube
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I Have Fallen in Love With Yoga [VIDEO]

I started practicing yoga recently at a small local studio with one of my close friends, and now I'm completely in love in with it. 

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Rafal Olkis
Rafal Olkis
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Cold Turkey Fun Run + 5K Returns to Tyler November 22

Get ready to run and fight addiction at the same time with the inaugural Cold Turkey Fun Run, 5K & Sprint Championship on the Downtown Tyler Square.

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Category: Health, News Tags: , , ,
pavlok.com
pavlok.com
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New Fitness Tracker Shocks You When Don’t Work Out [VIDEO]

The new Pavlok fitness tracker is described as a personal coach on your wrist. Pavlock is not just a fitness tracker, it's one that will hold you accountable by shocking you into action.

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Mandee’s Driving Treadmill Playlist

I often get asked, "What do you listen to when you are not on air?" This is a tough question. I find it hard to explain my varied taste in music, but here is a glimpse of what I listen to while working out.

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Mandee Montana
Mandee Montana
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HEAT Cross Training Challenge Reignited My Fitness Drive [PHOTOS]

If you've been listening to the show, or following my blog then you've learned that fitness is an on going goal for me. Over the years, I have tried many different diets and exercises in order to keep my weight at a healthy level and improve my physical fitness. Saturday morning I put myself to the test, the 360 Fitness HEAT Challenge.

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Joe Raedle, Getty Images
Joe Raedle, Getty Images
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5 Online Workouts You Don’t Have to Leave Home to Do

With spring break and summer just around the corner, it seems that the more we need to go to the gym, the less time we have to do so. Luckily, these online workouts don't require you to even leave your room.

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Category: Advice, Health Tags: , ,
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Getting Into Shape: Diet Derailed

You may have heard me talking about my weight-loss journey on the air in the afternoons, or read my recent blog about my weight struggles over the years. I've recently committed to a 90-Day weight-loss challenge with my co-workers here at the station in an effort to encourage each other to live healthier lifestyles.

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