Contact Us
fitness

fitness

Donna Cummings
Donna Cummings
[

Have You Tried Aerial Yoga?

A friend invited me to join her for a small private group class to try aerial yoga on Sunday. I was really intimidated and a little nervous, but now I'm glad that I went.

Read More

boxer punching by fence
ThinkStock
[

Tyler’s Glass Recreation Center Adds Cardio Boxing Class

The Glass Recreation Center and retired boxing pro Kita Watkins kick off winter cardio boxing classes on Saturday mornings from 10 to 11 a.m. Classes will run through May 20.

Read More

Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
[

My Gym Just Got Busier

It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape.  But there are some things we should work together on so we can all be good gym members, right?  Like don't wear too much perfume.

Read More

153170448
[

Tyler’s Rose Rudman Trail Can Help You Live Longer

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.  Here's some great news about how the Rose Rudman Trail or maybe the Faulkner Park Trail, can improve health and extend our lives.

Read More

500834439
Thinkstock
[

The P90x3 Torture Continues This Week

Last week I started P90x3 with my good friend Carleen, and I'm still sore... but I haven't given up yet.

Read More

500834439
Thinkstock
[

P90X3 is Kicking My Butt

Yesterday after work I set aside thirty minutes to attempt my first session of P90X3, and this morning at 6:30 I got in round two. Holy cow, it's intense!

Read More

Category: Health, Sports Tags: , , ,
Gym
Cracked, YouTube
[

The Truth About Gyms Will Make You Feel Flabby and Sad

Going to the gym is the granddaddy of all New Year's resolutions. But, as this video proves, it probably shouldn't be.

Read More

Category: Daily Distraction, Health Tags:
Jeff Schear, Getty Images
Jeff Schear, Getty Images
[

Lucky Larry’s Monday Didn’t Start Off Well

When I stepped on the scale this morning, I was quite surprised and learned what a few things can do to me throughout a weekend of what seemed to be nonstop eating!

Read More

Natash Kerry via YouTube
Natash Kerry via YouTube
[

I Have Fallen in Love With Yoga [VIDEO]

I started practicing yoga recently at a small local studio with one of my close friends, and now I'm completely in love in with it. 

Read More

Rafal Olkis
Rafal Olkis
[

Cold Turkey Fun Run + 5K Returns to Tyler November 22

Get ready to run and fight addiction at the same time with the inaugural Cold Turkey Fun Run, 5K & Sprint Championship on the Downtown Tyler Square.

Read More

Category: Health, News Tags: , , ,
pavlok.com
pavlok.com
[

New Fitness Tracker Shocks You When Don’t Work Out [VIDEO]

The new Pavlok fitness tracker is described as a personal coach on your wrist. Pavlock is not just a fitness tracker, it's one that will hold you accountable by shocking you into action.

Read More

Run 032514
[

Mandee’s Driving Treadmill Playlist

I often get asked, "What do you listen to when you are not on air?" This is a tough question. I find it hard to explain my varied taste in music, but here is a glimpse of what I listen to while working out.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://mix931fm.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Mix VIP quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Mix VIP contests, events, coupons, presales, and much more delivered to you for FREE.