fitness

This year, no excuses! We made a list of some of the top Tyler and Longview gyms with their hours and locations, so you can pick the one that's best for you.

Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.

We're back to a routine, and the stress of back to school is here. Make 20 minutes today to de-stress and do this quick flow to let it go.

Sometimes the gym is a great place to work out, and sometimes it's a great place to read the newspaper and catch up on phone calls. And this is just one of many weird things we see at East Texas gyms.

More proof that East Texas rocks. Tyler has one of the best bike shops in the state, so if you're getting itchy for spring to hit the bike trails, check in with these experts and save a bunch of time on research.

Jack Stallard is a walking inspiration. If you set a resolution to shed some weight this year, this story is one you want to watch.

I've become totally obsessed with something, and I must share it with you!

A friend invited me to join her for a small private group class to try aerial yoga on Sunday. I was really intimidated and a little nervous, but now I'm glad that I went.

The Glass Recreation Center and retired boxing pro Kita Watkins kick off winter cardio boxing classes on Saturday mornings from 10 to 11 a.m. Classes will run through May 20.

It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape.  But there are some things we should work together on so we can all be good gym members, right?  Like don't wear too much perfume.

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.  Here's some great news about how the Rose Rudman Trail or maybe the Faulkner Park Trail, can improve health and extend our lives.

Last week I started P90x3 with my good friend Carleen, and I'm still sore... but I haven't given up yet.