fitness

Yesterday after work I set aside thirty minutes to attempt my first session of P90X3, and this morning at 6:30 I got in round two. Holy cow, it's intense!

Going to the gym is the granddaddy of all New Year's resolutions. But, as this video proves, it probably shouldn't be.

When I stepped on the scale this morning, I was quite surprised and learned what a few things can do to me throughout a weekend of what seemed to be nonstop eating!

I started practicing yoga recently at a small local studio with one of my close friends, and now I'm completely in love in with it.

Get ready to run and fight addiction at the same time with the inaugural Cold Turkey Fun Run, 5K & Sprint Championship on the Downtown Tyler Square.

The new Pavlok fitness tracker is described as a personal coach on your wrist. Pavlock is not just a fitness tracker, it's one that will hold you accountable by shocking you into action.

I often get asked, "What do you listen to when you are not on air?" This is a tough question. I find it hard to explain my varied taste in music, but here is a glimpse of what I listen to while working out.

If you've been listening to the show, or following my blog then you've learned that fitness is an on going goal for me. Over the years, I have tried many different diets and exercises in order to keep my weight at a healthy level and improve my physical fitness. Saturday morning I put myself to the test, the 360 Fitness HEAT Challenge.

With spring break and summer just around the corner, it seems that the more we need to go to the gym, the less time we have to do so. Luckily, these online workouts don't require you to even leave your room.

You may have heard me talking about my weight-loss journey on the air in the afternoons, or read my recent blog about my weight struggles over the years. I've recently committed to a 90-Day weight-loss challenge with my co-workers here at the station in an effort to encourage each other to live healthier lifestyles.

In honor of Throwback Thursday, here I am at the early age of three reminding you of the importance of drinking plenty of water. Truly it is important, especially when you are attempting to live a healthier lifestyle and she a few pounds like I am. I just started a 90 Day weight-loss challenge on Monday...and will share my journey with you soon... but first I thought I would show you were I start

You'll never regret a workout... That's what I was telling myself at 6:00 a.m. when my alarm was encouraging me to wake up, get dressed and hit the pavement. It's hard to stay motivated. It's been a week since my last workout and two weeks since my last update.