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Tyler’s Rose Rudman Trail Can Help You Live Longer

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.  Here's some great news about how the Rose Rudman Trail or maybe the Faulkner Park Trail, can improve health and extend our lives.

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FDA Bans 4 Different Cigarette Brands
Photo by Sean Gallup/Getty Images
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4 Brands of Cigarettes Were Just Banned by the FDA

We all know that smoking is very bad for you and that tobacco sales are limited to certain stores and certain ages. These brands though, are being pulled off the market completely.

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Andres Rodriguez
Andres Rodriguez
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How Much Would You Pay for Happiness?

We've always heard money doesn't buy happiness, but what if it could?

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Category: Family, Health Tags: , , ,
CBS News This Morning via YouTube
CBS News This Morning via YouTube
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Study Reveals That Babysitting Grandchildren Can Help Hold Off Alzheimer’s

According to the Alzheimer's Association, someone in the United States develops Alzheimer's disease or contracts some other form of dementia every 67 seconds and 1 in 3 seniors will die with one of these diseases.

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Rafal Olkis
Rafal Olkis
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Cold Turkey Fun Run + 5K Returns to Tyler November 22

Get ready to run and fight addiction at the same time with the inaugural Cold Turkey Fun Run, 5K & Sprint Championship on the Downtown Tyler Square.

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Category: Health, News Tags: , , ,
pavlok.com
pavlok.com
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New Fitness Tracker Shocks You When Don’t Work Out [VIDEO]

The new Pavlok fitness tracker is described as a personal coach on your wrist. Pavlock is not just a fitness tracker, it's one that will hold you accountable by shocking you into action.

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Run 032514
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Mandee’s Driving Treadmill Playlist

I often get asked, "What do you listen to when you are not on air?" This is a tough question. I find it hard to explain my varied taste in music, but here is a glimpse of what I listen to while working out.

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Mandee Montana
Mandee Montana
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HEAT Cross Training Challenge Reignited My Fitness Drive [PHOTOS]

If you've been listening to the show, or following my blog then you've learned that fitness is an on going goal for me. Over the years, I have tried many different diets and exercises in order to keep my weight at a healthy level and improve my physical fitness. Saturday morning I put myself to the test, the 360 Fitness HEAT Challenge.

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Mandee
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Throwback Thursday: Mandee Montana’s Weight-Loss Journey [PHOTOS]

In honor of Throwback Thursday, here I am at the early age of three reminding you of the importance of drinking plenty of water. Truly it is important, especially when you are attempting to live a healthier lifestyle and she a few pounds like I am. I just started a 90 Day weight-loss challenge on Monday...and will share my journey with you soon... but first I thought I would show you were I started. I've never been 'skinny.'

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Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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New Facebook Help Will Help Find Who Gave You the Flu
Help Remedies/Facebook
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New Facebook App Will Help You Find Out Who Gave You the Flu

After last year's flu season, which health officials say was one of the mildest in the past 30 years, the illness is back with a vengeance. Well, if you're unlucky enough to currently have the flu, at least a new Facebook app can help track down the diseased jerk who gave it to you in the first place.

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Barista
Thinkstock
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Will You Heed the Coffee Warning?

Coffee is not an addiction right? If you enjoy coffee, perhaps the need for it every day is simply related to an intense love and appreciation. Justify justify.

Researchers have come up with a new "NOW WHAT" for us regarding coffee and why we shouldn't drink it.

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