Contact Us
healthy living

healthy living

YouTube
YouTube
[

What Does 200 Calories Look Like? [VIDEO]

Did you make a New Year's Resolution to lose weight and get in shape? Have you found it cumbersome to change your eating habits? Maybe this video will help. It shows what 200 calories looks like.

Read More

Facebook
Facebook
[

Model Robyn Lawley On The Danger Of Encouraging ‘Thigh Gaps’ In Young Women [VIDEO]

Model Robyn Lawley, considered "plus-size" spoke out last week in an essay for The Daily Beast, about the danger of teaching young women to covet the "thigh gap." Wondering what the fuss is all about? Keep reading.

Read More

Research Shows Sitting Can Kill You
Scott Gries, Getty Images
[

Research Shows Sitting Can Kill You

People who sit most of the day have a 54 percent greater risk of heart attack than those who spend a good chunk of the day standing.

Researchers at the Pennington Biomedical Research Center in Louisiana came to this conclusion after analyzing the lifestyles of more than 17,000 men and women over 13 years.

The scientists found that even non-smokers who exercise regularly and would be considered in good shape double their risk for heart attack if their job requires them to sit most of the time.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://mix931fm.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Mix 93.1 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on Mix 93.1 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!