Lifestyle

In the study the weight of the women was measured over a six period and during a follow up 12 years after the study began.

Go from night owl to early bird with a few simple changes.

Have you ever thought about taking a yoga class?

Life begins to feel shallow if we're not filling it with anything else except ourselves. Reach out to someone you love. Find something to be passionate about.

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

You know what this means right? Once that Fitbit hits 7,500 you can take a rest.

Duke researchers examined 210 middle-aged men and women, and they discovered that for women, poor sleep leads to high levels of psychological distress and depression.

See how the stars are sharing their messages of support for Pride Month.

As I've been walking through the almost-finished, but still mostly empty rooms of my home, I've experienced a sense of calm and sanctuary. I love that feeling.

It can enhance your problem-solving and multi-tasking abilities, encourage creativity, and improve your communication skills in your FIRST language.

The person considered most off-limits is a friends partner, but the disturbing part is: Only 50% said this was a no-no - potentially, half of your friends would make a run at your sweetie.

Do you have feelings of energy depletion or exhaustion? Perhaps your cynicism or negativity is at an all-time high. The World Health Organization has your diagnosis, Burnout.